FOUNDATION 3.2 TRAINING REPORT (02/12 – 02/18)

HIGHLIGHTS: This was a third consecutive buildup week, surpassing 150+ miles. I’ve just completed the 21st week, the halfway point,…

FOUNDATION 3.1 TRAINING REPORT (02/05 – 02/11)

HIGHLIGHTS: This was another buildup week of 144 miles. My Chronic Training Load (CTL) increased by three points from 50…

FOUNDATION 2.4 TRAINING REPORT (01/29 – 02/04)

HIGHLIGHTS: This was a buildup week of 146 miles, an increase of almost 45 miles over last week. I haven’t…

FOUNDATION 2.3 TRAINING REPORT (01/22 – 01/28)

HIGHLIGHTS: This was a week of recovery workouts leading to a 2-hour non-stop endurance interval workout on Saturday. I prepared…

FOUNDATION 2.2 TRAINING REPORT (01/15 – 01/21)

HIGHLIGHTS: Continued slow, steady increase in mileage and interval effort. Weekly cycling mileage has increased to 122 miles. My Chronic…