First of Two Weeks of Increasing Mileage
Posted in Training Reports
SPECIALIZED 3.1 TRAINING REPORT (07/15 – 07/21)
HIGHLIGHTS: In preparation for the four virtual races over consecutive weekends in August, my weekly mileage for this…
Jul152024July 15, 2024August 1, 2024by Masters TTRacer
Tip #4: What is your current fitness age?
Posted in Active Lifestyle Tips
Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+…
Jul142024July 14, 2024July 16, 2024by Masters TTRacer
Another “Personal Best” Virtual Race Effort
Posted in Training Reports
SPECIALIZED 2.4 TRAINING REPORT (07/08 – 07/14)
HIGHLIGHTS: My third “personal best” (in bold caps) virtual race effort was on the Cherry Valley race course….
Jul072024July 7, 2024July 7, 2024by Masters TTRacer
Just a “normal” Training Week
Posted in Training Reports
SPECIALIZED 2.3 TRAINING REPORT (07/01 – 07/07)
HIGHLIGHTS: The only noteworthy event, since the multiple highlights two weeks ago, was the absence of my strength…
Jul012024July 1, 2024July 15, 2024by Masters TTRacer
Tip #3: Should you reward yourself for exercising?
Posted in Active Lifestyle Tips
The obesity levels for the senior population in the U.S. is now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past…
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