PREPARATION 2.1 TRAINING REPORT (06/09 – 06/15)

HIGHLIGHTS: My training year typically begins at the end of September, rather than at the start of the calendar year in…

PREPARATION 1.4 TRAINING REPORT (06/02 – 06/08)

HIGHLIGHTS: I normally log about 3,500 steps daily, but I logged just shy of 26,000 steps between Monday (12,504 steps) and…

PREPARATION 1.3 TRAINING REPORT (05/26 – 06/01)

HIGHLIGHTS: On Wednesday, I completed a race rehearsal of 5 kilometers (3.1 mile). On Thursday, I completed a race rehearsal of…

PREPARATION 1.2 TRAINING REPORT (05/19 – 05/25)

HIGHLIGHTS: On Monday, my coach sent me an updated Training Zone Table (see below). What was particularly noteworthy was the 13%…

PREPARATION 1.1 TRAINING REPORT (05/12 – 05/18)

HIGHLIGHTS: This week, I switched my training focus from Foundation Miles to Race Preparation. The difference is the intensity of the…