PREPARATION – WEEK 4 (11/16 – 11/22) TRAINING REPORT

HIGHLIGHTS: The aim for this fourth of five weeks of preparation for the 2021 race season is a focus on endurance and speed workouts….

PREPARATION – WEEK 3 (11/09 – 11/15) TRAINING REPORT

HIGHLIGHTS: The aim for this third of five weeks of preparation for the 2021 race season is a focus on endurance and speed workouts….

PREPARATION – WEEK 2 (11/02 – 11/08) TRAINING REPORT

HIGHLIGHTS: The aim for this second of five weeks of preparation for the 2021 race season is a focus on endurance and speed workouts….

PREPARATION – WEEK 1 (10/26 – 11/01) TRAINING REPORT

HIGHLIGHTS: The aim for this first of five weeks of preparation for the 2021 race season is a focus on endurance and speed workouts….

TRANSITION – WEEK 2 (10/19 – 10/25) TRAINING REPORT

HIGHLIGHTS: The aim for this second of two weeks is recovery from the 2020 race season and transition to the start of training for…