Increased Functional Threshold Power
Posted in Training Reports
FOUNDATION 4.1 TRAINING REPORT (03/03 – 03/09)
HIGHLIGHTS: This week was a “normal” 100+ mile training effort after two weeks recovering from my first speed test of the…
Mar022025March 2, 2025March 9, 2025by Masters TTRacer
Workouts Postponed/Cancelled Due to Flu
Posted in Training Reports
FOUNDATION 3.4 TRAINING REPORT (02/24 – 03/02)
HIGHLIGHTS: Several hours after last Sunday’s successful speed test, I developed a localized sore throat at the base of my neck….
Mar012025March 1, 2025March 16, 2025by Masters TTRacer
Tip #19: How important is your lactate threshold?
Posted in Active Lifestyle Tips
Obesity levels for the senior population in the U.S. are now over 40 percent and increasing. If you are a former high school/college/post-college athlete who has been on the couch for the past…
Feb232025February 23, 2025March 9, 2025by Masters TTRacer
Results of 1st Time Trial Speed Test
Posted in Training Reports
FOUNDATION 3.3 TRAINING REPORT (02/17 – 02/23)
HIGHLIGHTS: With still 22 weeks left before the National Senior Games time trials at the end of July, it is not…
Feb162025February 16, 2025February 16, 2025by Masters TTRacer
More Speed Intervals at Race Pace
Posted in Training Reports
FOUNDATION 3.2 TRAINING REPORT (02/10 – 02/16)
HIGHLIGHTS: On Tuesday, I completed a new workout called 3-STEP ACCELERATIONS that consisted of 3 x 3/2/1 minute intervals. The first…
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