2018 Race Report #6: Delaware Senior Olympics Time Trials

My seventh and eight races of 2018 were part of the Delaware Senior Olympics. The course was unique: the Dover International Speedway, a NASCAR race track. This banked concrete oval is exactly one…



Period 13 – Week 1 Training Report

PERIOD 13 – WEEK 1  (10/08 – 10/14) TRAINING REPORT

HIGHLIGHTS: This was a third rebuilding week following the two victories at Northern Virginia Senior Olympics. The aim of this period is to rebuild for…



Period 12 – Week 4 Training Report

PERIOD 12 – WEEK 3  (10/01 – 10/07) TRAINING REPORT

HIGHLIGHTS: This was a second rebuilding week following the two victories at Northern Virginia Senior Olympics. The aim of this period is to peak for…



Period 12 – Week 3 Training Report

PERIOD 12 – WEEK 3  (09/24 – 09/30) TRAINING REPORT

HIGHLIGHTS: This was a rebuilding week following the two victories at Northern Virginia Senior Olympics. The aim of this period is to peak for Northern…



Period 12 – Week 2 Training Plan

PERIOD 12 – WEEK 2  (09/17 – 09/23) TRAINING REPORT

HIGHLIGHTS: This was the recovery week following the two victories at Northern Virginia Senior Olympics. The aim of this period is to peak for Northern…