My seventh and eight races of 2018 were part of the Delaware Senior Olympics. The course was unique: the Dover International Speedway, a NASCAR race track. This banked concrete oval is exactly one…
PERIOD 13 – WEEK 1 (10/08 – 10/14) TRAINING REPORT
HIGHLIGHTS: This was a third rebuilding week following the two victories at Northern Virginia Senior Olympics. The aim of this period is to rebuild for…
PERIOD 12 – WEEK 3 (10/01 – 10/07) TRAINING REPORT
HIGHLIGHTS: This was a second rebuilding week following the two victories at Northern Virginia Senior Olympics. The aim of this period is to peak for…
PERIOD 12 – WEEK 3 (09/24 – 09/30) TRAINING REPORT
HIGHLIGHTS: This was a rebuilding week following the two victories at Northern Virginia Senior Olympics. The aim of this period is to peak for Northern…
PERIOD 12 – WEEK 2 (09/17 – 09/23) TRAINING REPORT
HIGHLIGHTS: This was the recovery week following the two victories at Northern Virginia Senior Olympics. The aim of this period is to peak for Northern…
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