PERIOD 8 – WEEK 4  (06/11 – 06/17) TRAINING REPORT

HIGHLIGHTS: This was a recovery week. This period continues with “polarized” training. The weekend rides are at moderate intensity for endurance and aerobic fitness maintenance,…

PERIOD 8 – WEEK 3  (06/04 – 06/10) TRAINING REPORT

HIGHLIGHTS: This was an overload week. Workouts on Tuesday, Wednesday, Thursday (strength warmup), and Friday were conducted indoors on a power trainer. Workouts on Monday,…

PERIOD 8 – WEEK 2  (05/28 – 06/03) TRAINING REPORT

HIGHLIGHTS: This was a pre-race recovery week. Unfortunately, the weather forecast during the week was showing a 90% probability of thunderstorms and flash flooding on…

PERIOD 8 – WEEK 1  (05/21 – 05/27) TRAINING REPORT

HIGHLIGHTS: This was a baseline week. The primary goal for this period is to race while continuing to build a higher sustainable race pace and…

PERIOD 7 – WEEK 4  (05/14 – 05/20) TRAINING REPORT

HIGHLIGHTS: This was a pre-race recovery week. The primary goal for this period is to participate in early season races while continuing to build a…