2018 Race Report #1: Virginia Senior Games Time Trial

My first time trial race of 2018 was the Virginia Senior Games, held in Richmond, VA, on Saturday, May 19, 2018. (This was actually the third race of the season. I did not…



Period 7 – Week 3 Training Report

PERIOD 7 – WEEK 3  (05/07 – 05/13) TRAINING REPORT

HIGHLIGHTS: This was an overload week. The primary goal for this period is to participate in early season races while continuing to build a higher…



Period 7 – Week 2 Training Report

PERIOD 7 – WEEK 2  (04/30 – 05/06) TRAINING REPORT

HIGHLIGHTS: This was a buildup week. The primary goal for this period is to participate in early season races while continuing to build a higher…



Period 7 – Week 1 Training Report

PERIOD 7 – WEEK 1  (04/23 – 04/29) TRAINING REPORT

HIGHLIGHTS: This was a baseline week. The primary goal for this period is to participate in early season races while continuing to build a higher…



Period 6 – Week 4 Training Report

PERIOD 6 – WEEK 4  (04/16 – 04/22) TRAINING REPORT

HIGHLIGHTS: This was a recovery week. The primary goal for this period is to participate in early season races while continuing to build a higher…