PERIOD 9 – WEEK 2 (06/25 – 07/01) TRAINING REPORT
HIGHLIGHTS: This was a race preparation week. The season has now reached the point where endurance, aerobic fitness, and strength are well developed and just…
My second race of 2018 was the Church Creek Time Trial No. 1, held in Church Creek, MD, on Saturday, June 30, on a 20 kilometer (12.42 miles) flat out-and-back course that I’ve raced…
PERIOD 9 – WEEK 1 (06/18 – 06/24) TRAINING REPORT
HIGHLIGHTS: This was a baseline week. The season has now reached the point where endurance, aerobic fitness, and strength are well developed and just need…
PERIOD 8 – WEEK 4 (06/11 – 06/17) TRAINING REPORT
HIGHLIGHTS: This was a recovery week. This period continues with “polarized” training. The weekend rides are at moderate intensity for endurance and aerobic fitness maintenance,…
PERIOD 8 – WEEK 3 (06/04 – 06/10) TRAINING REPORT
HIGHLIGHTS: This was an overload week. Workouts on Tuesday, Wednesday, Thursday (strength warmup), and Friday were conducted indoors on a power trainer. Workouts on Monday,…
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