Period 7 – Week 3 Training Report

PERIOD 7 – WEEK 3 (05/15 – 05/21) TRAINING REPORT

HIGHLIGHTS: This was the overload week for the seventh training period of the 2017 race season. The goal for this period, which is five weeks,…



Period 7 – Week 2 Training Report

PERIOD 7 – WEEK 2 (05/08 – 05/14) TRAINING REPORT

HIGHLIGHTS: This was the buildup week for the seventh training period of the 2017 race season. The goal for this period, which is five weeks,…



Period 7 – Week 1 Training Report

PERIOD 7 – WEEK 1 (05/01 – 05/07) TRAINING REPORT

HIGHLIGHTS: This was the base week for the seventh training period of the 2017 race season. The goal for this period, which is five weeks…



Period 6 – Week 4 Training Report

PERIOD 6 – WEEK 4 (04/24 – 04/30) TRAINING REPORT

HIGHLIGHTS: This was the recovery week for the sixth training period of the 2017 race season. The goal for this period was to build power,…



2017 Race Report #2: Argyle Time Trial

My second race of 2017 was the Argyle Time Trial, held in Charles Town, WV, on Sunday, April 30, on a 28 kilometer (17.39 miles) rolling hill loop course that has been described by…