Period 5 – Week 3 Training Report

PERIOD 5 – WEEK 3 (03/20 – 03/26) TRAINING REPORT

HIGHLIGHTS: This was the overload week for the fifth training period of the 2017 race season. The goal for this period is to add more…



Period 5 – Week 2 Training Report

PERIOD 5 – WEEK 2 (03/13 – 03/19) TRAINING REPORT

HIGHLIGHTS: This was the buildup week for the fifth training period of the 2017 race season. The goal for this period is to add more…



Period 5 – Week 1 Training Report

PERIOD 5 – WEEK 1 (03/06 – 03/12) TRAINING REPORT

HIGHLIGHTS: This was the base week for the fifth training period of the 2017 race season. The goal for this period is to add more…



Period 4 – Week 4 Training Report

PERIOD 4 – WEEK 4 (02/27 – 03/05) TRAINING REPORT

HIGHLIGHTS: This was the recovery week for the fourth training period of the 2017 race season. The goal for this period is to continue to rebuild…



Period 4 – Week 3 Training Report

PERIOD 4 – WEEK 3 (02/20 – 02/26) TRAINING REPORT

HIGHLIGHTS: This was the overload week for the fourth training period of the 2017 race season. The goal for this period is to continue to rebuild…