Tip #1: Why is it so hard to get off the couch?

The obesity levels for the senior population in the U.S. is now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+…



Exceeded Annual Mileage Goal

My annual mileage since I started cycling 23 years ago has averaged just shy of 6,150 miles. That average was boosted by my first five years as a competitive cyclist when I averaged…



Recovery Week Training Report

RECOVERY WEEK (09/26 – 10/02) TRAINING REPORT

Starting the 2022-23 race season with a week completely off the bike. Activities include my 20-minute yoga routine and short walks around my new neighborhood. There…



Build 2 – Week 2 Training Report

BUILD 2 – WEEK 2 (09/19 – 09/25) TRAINING REPORT

The season is over. I exceeded by annual mileage goal of 6,150 miles by almost 300 miles. The final total was 6,436.00 miles….



Build 2 – Week 1 Training Report

BUILD 2 – WEEK 1 (09/12 – 09/18) TRAINING REPORT

With one week left in the 2022 season, I reached my annual mileage goal of 6,150 miles on Wednesday. I added an additional…