Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years,…
PREPARATION – WEEK 5 (11/23 – 11/29 TRAINING REPORT
HIGHLIGHTS: The aim for this fifth of five weeks of preparation for the 2021 race season is a focus on endurance and speed workouts….
PREPARATION – WEEK 4 (11/16 – 11/22) TRAINING REPORT
HIGHLIGHTS: The aim for this fourth of five weeks of preparation for the 2021 race season is a focus on endurance and speed workouts….
PREPARATION – WEEK 3 (11/09 – 11/15) TRAINING REPORT
HIGHLIGHTS: The aim for this third of five weeks of preparation for the 2021 race season is a focus on endurance and speed workouts….
Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years,…
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