Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years,…
FOUNDATION 2.4 (01/30 – 02/05) TRAINING REPORT
The focus of this week’s training was recovery from the previous three weeks of increasing endurance and leg strength workouts. Despite the reduced time and miles,…
FOUNDATION 2.3 (01/23 – 01/29) TRAINING REPORT
The focus of this week’s training continues to be increasing endurance and leg strength. The result was a five point improvement in my Chronic Threshold Level…
FOUNDATION 2.2 (01/15 – 01/22) TRAINING REPORT
The focus of this week’s training continues to be increasing endurance and leg strength. The result was a seven point improvement in my Chronic Threshold Level…
FOUNDATION 2.1 (01/09 – 01/15) TRAINING REPORT
The focus of this week’s training was increasing endurance and leg strength. The result was a four point improvement in my Chronic Threshold Level (CTL), a…
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