Period 12 – Week 1 Training Report

PERIOD 12 – WEEK 1 (09/19 – 09/25) TRAINING REPORT

HIGHLIGHTS: This was the base week for the 12th training period of the 2016 race season. The goal for this period is to retain and…



Period 11 – Week 4 Training Report

PERIOD 11 – WEEK 4 (09/12 – 09/18) TRAINING REPORT

HIGHLIGHTS: This was the recovery week for the 11th training period of the 2016 race season. The weekday workouts were conducted indoors on a trainer….



Period 11 – Week 3 Training Report

PERIOD 11 – WEEK 3 (09/05 – 09/11) TRAINING REPORT

HIGHLIGHTS: This was normally the overload week for the 11th training period of the 2016 race season. Instead, this week incorporated tapering workouts leading to…



2016 Race Report #8: NVSO Time Trials

My eighth and ninth races of 2016 were part of the Northern Virginia Senior Olympics, the same venue where I achieved my first win in 50 years in 2013, and was a double…



Period 11 – Week 2 Training Report

PERIOD 11 – WEEK 2 (08/29 – 09/04) TRAINING REPORT

HIGHLIGHTS: This was the buildup week for the 11th training period of the 2016 race season. The goal of this training period is to establish…