Period 3 – Week 1 Training Report

PERIOD 3 – WEEK 1 (01/09 – 01/15) TRAINING REPORT

HIGHLIGHTS: This was the base week for the third training period of the 2017 race season. The goal for this period is to continue to rebuild…



Period 2 – Week 4 Training Report

PERIOD 2 – WEEK 4 (01/02 – 01/08) TRAINING REPORT

HIGHLIGHTS: This was the recovery week for the second training period of the 2017 race season. The goal for this period is to re-establish my…



Period 2 – Week 3 Training Report

PERIOD 2 – WEEK 3 (12/26 – 01/01) TRAINING REPORT

HIGHLIGHTS: This was the overload week for the second training period of the 2017 race season. The goal for this period is to re-establish my…



Period 2 – Week 2 Training Report

PERIOD 2 – WEEK 2 (12/19 – 12/25) TRAINING REPORT

HIGHLIGHTS: This was the buildup week for the second training period of the 2017 race season. The goal for this period is to re-establish my…



Period 2 – Week 1 Training Report

PERIOD 2 – WEEK 1 (12/12 – 12/18) TRAINING REPORT

HIGHLIGHTS: This was the base week for the second training period of the 2017 race season. The goal for this period is to re-establish my…