PERIOD 9 – WEEK 1 (07/10 – 07/16) TRAINING REPORT

HIGHLIGHTS: This was the base week for the ninth training period of the 2017 race season. The goal for this period is twofold: extend my…

PERIOD 8 – WEEK 4 (07/03 – 07/09) TRAINING REPORT

HIGHLIGHTS: This was the recovery week for the eighth training period of the 2017 race season. The goal for this period is to maintain a…

PERIOD 8 – WEEK 3 (06/26 – 07/02) TRAINING REPORT

HIGHLIGHTS: This was the overload week for the eighth training period of the 2017 race season. The goal for this period is to maintain a…

PERIOD 8 – WEEK 2 (06/19 – 06/25) TRAINING REPORT

HIGHLIGHTS: This was the buildup week for the eighth training period of the 2017 race season. The goal for this period is to maintain a…

PERIOD 8 – WEEK 1 (06/12 – 06/18) TRAINING REPORT

HIGHLIGHTS: This was the base week for the eighth training period of the 2017 race season. The goal for this period is to maintain a…