Period 1 – Week 3 Training Report

PERIOD 1 – WEEK 3 (11/28 – 12/04) TRAINING REPORT

HIGHLIGHTS: This was the overload week for the first training period of the 2017 race season. The goal for this period is to complete my…



Period 1 – Week 2 Training Report

PERIOD 1 – WEEK 2 (11/21 – 11/27) TRAINING REPORT

HIGHLIGHTS: This was the buildup week for the first training period of the 2017 race season. The goal for this period is to complete my…



Period 1 – Week 1 Training Report

PERIOD 1 – WEEK 1 (11/14 – 11/20) TRAINING REPORT

HIGHLIGHTS: This was the base week for the first training period of the 2017 race season. The goal for this period is to complete my…



Period 13 – Week 4 Training Report

PERIOD 13 – WEEK 4 (11/07 – 11/13) TRAINING REPORT

HIGHLIGHTS: This was the second of two weeks of 30 minutes per day of easy spinning (39×18 gear at 95 RPM cadence) to transition from…



Period 13 – Week 3 Training Report

PERIOD 13 – WEEK 3 (10/31 – 11/06) TRAINING REPORT

HIGHLIGHTS: This was the first of two weeks of 30 minutes per day of easy spinning (39×18 gear at 95 RPM cadence) to transition from…