Period 10 – Week 2 Training Report

PERIOD 10 – WEEK 2 (08/14 – 08/13) TRAINING REPORT

HIGHLIGHTS: This was the buildup week for the tenth training period of the 2017 race season. The goal for this period is twofold: peak for…



2017 Race Report #5: Regional Time Trial Championship

My fifth race of 2017 was the Regional Time Trial Championship, held in Cambridge, MD, on a flat 20 kilometer (12.4 mile) out-and-back course, on Saturday, August 19. The weather was warm and…



Period 10 – Week 1 Training Report

PERIOD 10 – WEEK 1 (08/07 – 08/13) TRAINING REPORT

HIGHLIGHTS: This was the base week for the tenth training period of the 2017 race season. The goal for this period is twofold: peak for…



Period 9 – Week 4 Training Report

PERIOD 9 – WEEK 4 (07/31 – 08/06) TRAINING REPORT

HIGHLIGHTS: This was the recovery week for the ninth training period of the 2017 race season. The goal for this period is twofold: extend my…



2017 Race Report #4: Virginia State Time Trial Championship

My fourth race of 2017 was the Virginia State Time Trial Championship, held in Suffolk, VA, on a flat 21.4 mile out-and-back course, on Sunday, August 6. The weather was warm and humid…