Period 12 – Week 2 Training Report

PERIOD 12 – WEEK 2 (10/09 – 10/15) TRAINING REPORT

HIGHLIGHTS: This was the recovery week leading up to the Sea Gull Century on Saturday, October 14th. Unfortunately, a family medical emergency on Thursday evening…



Period 12 – Week 1 Training Report

PERIOD 12 – WEEK 1 (10/02 – 10/08) TRAINING REPORT

HIGHLIGHTS: This was the overload week leading up to the Seagull Century on October 14th. The weekday workouts on Tuesday, Wednesday, and Thursday were conducted…



Period 11 – Week 4 Training Report

PERIOD 11 – WEEK 4 (09/25 – 10/01) TRAINING REPORT

HIGHLIGHTS: This was the buildup week leading up to the Seagull Century on October 14th. The weekday workouts on Tuesday and Thursday were conducted indoors…



Period 11 – Week 3 Training Report

PERIOD 11 – WEEK 3 (09/18 – 09/24) TRAINING REPORT

HIGHLIGHTS: This was the base week leading up to the Seagull Century on October 14th. The weekday workouts on Tuesday and Thursday were conducted indoors…



Period 11 – Week 2 Training Report

PERIOD 11 – WEEK 2 (09/11 – 09/17) TRAINING REPORT

HIGHLIGHTS: This was a second taper week for the 11th training period of the 2017 race season. The goal for this period is twofold: maintain…