Period 8 – Week 1 Training Report

PERIOD 8 – WEEK 1 (06/12 – 06/18) TRAINING REPORT

HIGHLIGHTS: This was the base week for the eighth training period of the 2017 race season. The goal for this period is to maintain a…



Period 7 – Week 6 Training Report

PERIOD 7 – WEEK 6 (06/05 – 06/11) TRAINING REPORT

HIGHLIGHTS: This was the recovery week from the USAC Masters Nationals Time Trial Championship. All of the weekday workouts were conducted indoors on a power…



2017 Race Scheduled Reconsidered

My poor performance at Masters Nationals last week forced me to reconsider the balance of this season’s race schedule.

I consulted a trusted spine surgeon yesterday about the possibility of correcting my shoulder slouch,…



Period 7 – Week 5 Training Report

PERIOD 7 – WEEK 5 (05/29 – 06/04) TRAINING REPORT

HIGHLIGHTS: This was the tapering week for the seventh training period of the 2017 race season. The goal for this period, which lasts five weeks,…



2017 Race Report #3: USAC Masters National Championship Time Trial

My third race of 2017 was the USAC Masters National Time Trial Championship, held north of Augusta, GA, on Thursday, June 1, on a 12.24 mile (19.7 kilometers) rolling hill out-and-back course. This…