Period 10 – Week 4 Training Report

PERIOD 10 – WEEK 4 (08/15 – 08/21) TRAINING REPORT

HIGHLIGHTS: This was the recovery week for the tenth training period of the 2016 race season. The goal of this training period is to assess…



Period 10 – Week 3 Training Report

PERIOD 10 – WEEK 3 (08/08 – 08/14) TRAINING REPORT

HIGHLIGHTS: This was the overload week for the tenth training period of the 2016 race season. The goal of this training period is to assess…



Period 10 – Week 2 Training Report

PERIOD 10 – WEEK 2 (08/01 – 08/07) TRAINING REPORT

HIGHLIGHTS: This was the buildup week for the tenth training period of the 2016 race season. The goal of this training period is to assess…



Period 10 – Week 1 Training Report

PERIOD 10 – WEEK 1 (07/25 – 07/31) TRAINING REPORT

HIGHLIGHTS: This was the base week for the tenth training period of the 2016 race season. The goal of this training period is to assess…



Period 9 – Week 4 Training Report

PERIOD 9 – WEEK 4 (07/18 – 07/24) TRAINING REPORT

HIGHLIGHTS: This was the recovery week for the ninth training period of the 2016 race season. The goal of this training period is to continue…