Period 6 – Week 3 Training Report

PERIOD 6 – WEEK 3 (04/17 – 04/23) TRAINING REPORT

HIGHLIGHTS: This was the overload week for the sixth training period of the 2017 race season. The goal for this period is to build power,…



Period 6 – Week 2 Training Report

PERIOD 6 – WEEK 2 (04/10 – 04/16) TRAINING REPORT

HIGHLIGHTS: This was the buildup week for the sixth training period of the 2017 race season. The goal for this period is to build power,…



Period 6 – Week 1 Training Report

PERIOD 6 – WEEK 1 (04/03 – 04/09) TRAINING REPORT

HIGHLIGHTS: This was the base week for the sixth training period of the 2017 race season. The goal for this period is to build power,…



Period 5 – Week 4 Training Report

PERIOD 5 – WEEK 4 (03/27 – 04/02) TRAINING REPORT

HIGHLIGHTS: This was the recovery week for the fifth training period leading up to the first race of the 2017 race season. The goal for…



2017 Race Report #1 – Conquer the Canal Time Trial

My first race of 2017 was the Conquer the Canal Time Trial, held on the Dismal Swamp Canal Trail, Chesapeake, VA, a flat 12.1 mile out-and-back course, Saturday, April 1. Unlike last year’s…