Period 12 – Week 1 Training Report
Posted in Training Reports
PERIOD 12 – WEEK 1 (09/19 – 09/25) TRAINING REPORT
HIGHLIGHTS: This was the base week for the 12th training period of the 2016 race season. The goal for this period is to retain and…
Sep182016September 18, 2016September 18, 2016by Masters TTRacer
Period 11 – Week 4 Training Report
Posted in Training Reports
PERIOD 11 – WEEK 4 (09/12 – 09/18) TRAINING REPORT
HIGHLIGHTS: This was the recovery week for the 11th training period of the 2016 race season. The weekday workouts were conducted indoors on a trainer….
Sep112016September 11, 2016September 11, 2016by Masters TTRacer
Period 11 – Week 3 Training Report
Posted in Training Reports
PERIOD 11 – WEEK 3 (09/05 – 09/11) TRAINING REPORT
HIGHLIGHTS: This was normally the overload week for the 11th training period of the 2016 race season. Instead, this week incorporated tapering workouts leading to…
Sep112016September 11, 2016September 23, 2016by Masters TTRacer
2016 Race Report #8: NVSO Time Trials
Posted in Race Reports
My eighth and ninth races of 2016 were part of the Northern Virginia Senior Olympics, the same venue where I achieved my first win in 50 years in 2013, and was a double…
Sep042016September 4, 2016September 4, 2016by Masters TTRacer
Period 11 – Week 2 Training Report
Posted in Training Reports
PERIOD 11 – WEEK 2 (08/29 – 09/04) TRAINING REPORT
HIGHLIGHTS: This was the buildup week for the 11th training period of the 2016 race season. The goal of this training period is to establish…
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