PERIOD 13 (RECOVERY) WEEK 1 (09/09 – 09/15) TRAINING REPORT
HIGHLIGHTS: All of the workouts were conducted at an aerobic or sub-aerobic pace, which is consistent with the recovery focus of this period of my…
Since returning to competition as a time trial specialist in 2010, I have entered seven to eight races per season. Racing competitively in a new age group for 2014 presents an opportunity for…
As I wrap up the 2013 racing season with a month of easy aerobic recovery rides (roughly 100 miles per week), I’m looking forward to the upcoming 2014 season for a couple of…
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