PERIOD 1 (AEROBIC BASE 1) WEEK 3 (10/21 – 10/27) TRAINING REPORT
HIGHLIGHTS: The duration of the first interval workout was increased for a second week in a row to two 12-minute efforts, at 80%-85%…
First, I added three additional charts, with associated content, to the TRAINING page to show what average speed I have to maintain to ensure victory in every time trial I enter…
PERIOD 1 (AEROBIC BASE 1) WEEK 2 (10/14 – 10/20) TRAINING REPORT
HIGHLIGHTS: The duration of the two interval workouts was increased. The first, on Tuesday, was increased from two 8-minute efforts, at 80%-85% of…
PERIOD 1 (AEROBIC BASE 1) WEEK 1 (10/07 – 10/13) TRAINING REPORT
HIGHLIGHTS: The introduction of two interval workouts to increase stamina and endurance. The first, on Tuesday, was two 8-minute efforts, at 80%-85% of…
PERIOD 13 (RECOVERY) WEEK 4 (09/30 – 10/06) TRAINING REPORT
HIGHLIGHTS: All of the workouts were conducted at an aerobic or sub-aerobic pace, which is consistent with the recovery focus of this period of my…
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