Monthly archives: November, 2015

Period 1 – Week 2 Training Report

PERIOD 1 – WEEK 2 (11/23 – 11/29) TRAINING REPORT

HIGHLIGHTS: This was the buildup week of the first training period of the 2016 race season. The goal of this training period is to re-establish…



Period 1 – Week 1 Training Report

PERIOD 1 – WEEK 1 (11/16 – 11/22) TRAINING REPORT

HIGHLIGHTS: This was the base week of the first training period of the 2016 race season. The goal of this training period is to re-establish…



Period 13 – Week 2 Training Report

PERIOD 13 – WEEK 2 (11/09 – 11/15) TRAINING REPORT

HIGHLIGHTS: This was the second of two weeks of active recovery after the final race of the season. Normally, this period would be four weeks…



Period 13 – Week 1 Training Report

PERIOD 13 – WEEK 1 (11/02 – 11/08) TRAINING REPORT

HIGHLIGHTS: This was the first of two weeks of active recovery after the final race of the season. Normally, this period would be four weeks…



2015 USAC National Rankings (Updated)

Here are my updated 2015 USA Cycling (USAC) national rankings for age-group Category 4 Time Trial competitors. The first ranking in each category is from February 1, 2015, at the start the 2015 season. The…