PERIOD 4 – WEEK 2 (01/20 – 01/26) TRAINING REPORT
HIGHLIGHTS: The aim of this training period is to continue developing my aerobic threshold with longer weekend road rides, convert strength to power,…
My first race of 2020 was an indoor virtual 10 KM (6.2 mile) time trial conducted at a Winfield, IL, bike shop. The course was rolling hills. (NOTE: This was the race originally…
PERIOD 4 – WEEK 1 (01/13 – 01/19) TRAINING REPORT
HIGHLIGHTS: This was the baseline week of this training period. The aim is to continue developing my aerobic threshold with longer weekend road…
PERIOD 3 – WEEK 4 (01/06 – 01/12) TRAINING REPORT
HIGHLIGHTS: The aim of this training period is to continue developing aerobic threshold, building strength, boosting VO2 max and neuromuscular efficiency. All of…
PERIOD 3 – WEEK 3 (12/30 – 01/05) TRAINING REPORT
HIGHLIGHTS: The aim of this training period is to continue developing aerobic threshold, building strength, boosting VO2 max and neuromuscular efficiency. Workouts on…
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