Monthly archives: November, 2021

BASE 1 – WEEK 1 (11/22 – 11/28) TRAINING REPORT

HIGHLIGHTS: The goal for this training period is to continue slowly increasing time in the saddle, as well as lower body strength training…

PREPARATION – WEEK 5 (11/15 – 11/21) TRAINING REPORT

HIGHLIGHTS: The goal for this training period is to continue slowly increasing time in the saddle, as well as introducing twice weekly strength training…

PREPARATION – WEEK 4 (11/08 – 11/14) TRAINING REPORT

HIGHLIGHTS: It has been 20 weeks since the accident. This was the sixth week back on my indoor trainer using the…

PREPARATION – WEEK 3 (11/01 – 11/07) TRAINING REPORT

HIGHLIGHTS: It has been 19 weeks since the accident. This was the fifth week back on my indoor trainer using the…