Nov282021November 28, 2021February 13, 2022by Masters TTRacer

Base 1 – Week 1 Training Report

Posted in Training Reports

BASE 1 – WEEK 1 (11/22 – 11/28) TRAINING REPORT

HIGHLIGHTS: The goal for this training period is to continue slowly increasing time in the saddle, as well as lower body strength training and a 20-minute yoga routine aimed at strengthening my shoulders and lower back.

Monday’s L1 Active Recovery Rolling workout was 17.02 miles in 0:55:11. Average speed was 18.5 mph; maximum speed was 25.3 mph. Average power was 110 watts; maximum power was 145 watts.

Wednesday’s L2 Endurance Steady workout was 15.93 miles completed in 1:00:44. Average speed was 15.7 mph; maximum speed was 47.1 mph. Average power was 115 watts; maximum power was 152 watts.

Saturday’s L2 Endurance Steady workout was 22.45 miles completed in 1:30:14. Average speed was 14.9 mph; maximum speed was 59.5 mph. Average power was 132 watts; maximum power was 173 watts.

Sunday’s L2 Endurance Steady workout was 25.96 miles completed in 1:23:26. Average speed was 18.7 mph; maximum speed was 41.3 mph. Average power was 139 watts; maximum power was 172 watts.

BY THE NUMBERS:

  • Total Distance: 81.36 mi
  • Longest Ride: 25.96 mi
  • Total Time for Week: 5:01:40 (h:m:s)
  • Avg Speed: 16.9 mph
  • Max Speed: 59.5 mph
  • Avg Power: 124 watts
  • Max Power: 173 watts
  • Calories: 2,175 C
  • Avg Weight: 146.0