Monthly archives: December, 2021

Base 2 – Week 1 Training Report

BASE 2 – WEEK 1 (12/20 – 12/26) TRAINING REPORT

HIGHLIGHTS: The goal for this training period is to continue slowly increasing time in the saddle, as well as lower body strength training…



Base 1 – Week 4 Training Report

BASE 1 – WEEK 4 (12/13 – 12/19) TRAINING REPORT

HIGHLIGHTS: The goal for this training period is to continue slowly increasing time in the saddle, as well as lower body strength training…



Base 1 – Week 3 Training Report

BASE 1 – WEEK 3 (12/06 – 12/12) TRAINING REPORT

HIGHLIGHTS: The goal for this training period is to continue slowly increasing time in the saddle, as well as lower body strength training…



Switching to Recumbent Trike for Training & Racing – UPDATED

The most significant aftermath of my accident on June 27th has been the severe scoliosis of my upper back due to the fusing of my C1 through T8 vertebrae (cervical…



Base 1 – Week 2 Training Report

BASE 1 – WEEK 2 (11/29 – 12/05) TRAINING REPORT

HIGHLIGHTS: The goal for this training period is to continue slowly increasing time in the saddle, as well as lower body strength training…