Period 2 – Week 1 Training Report
Posted in Training Reports
PERIOD 2 – WEEK 1 (12/19 – 12/25) TRAINING REPORT
Over the past 90 days, my fitness level has dropped 17 points, from CTL 46 on September 27th to CTL 30 this week….
Monthly archives: December, 2022
Dec182022December 18, 2022December 18, 2022by Masters TTRacer
Period 1 – Week 6 Training Report
Posted in Training Reports
PERIOD 1 – WEEK 6 (12/12 – 12/18) TRAINING REPORT
This week’s training time/mileage was shortened due to a loved one’s multiple radiation treatment sessions. The only week with less training time/fewer miles…
Dec152022December 15, 2022January 1, 2023by Masters TTRacer
Tip #6: How intensely should you exercise?
Posted in Active Lifestyle Tips
Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years,…
Dec112022December 11, 2022December 11, 2022by Masters TTRacer
Period 1 – Week 5 Training Report
Posted in Training Reports
PERIOD 1 – WEEK 5 (12/05 – 12/11) TRAINING REPORT
Still waiting for confirmation of the September 9, 2023, date for my three world record attempts on a nearby velodrome track. In the…
Dec042022December 4, 2022December 4, 2022by Masters TTRacer
Period 1 – Week 4 Training Report
Posted in Training Reports
PERIOD 1 – WEEK 4 (11/28 – 12/04) TRAINING REPORT
This week, I contacted the velodrome special event coordinator and submitted a formal application for my world record attempts for Saturday, September 9,…
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