24 Active Lifestyle Tips
Posted in Active Lifestyle Tips
This is a list of the 24 active lifestyle tips published bi-monthly over the past couple of years. If you have specific topics that you would like me to discuss, …
Monthly archives: January, 2023
Jan012023January 1, 2023January 1, 2023by Masters TTRacer
Foundation 1.3 Training Report
Posted in Training Reports
FOUNDATION 1.3 (12/26 – 01/01) TRAINING REPORT
There have been a number of changes to my training starting this week. The first is a different set of titles for my weekly training. Gone…
Jan012023January 1, 2023January 15, 2023by Masters TTRacer
Tip #7: How do you reduce your fitness age by 20+ years?
Posted in Active Lifestyle Tips
Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years,…
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