FOUNDATION 3.3 (03/20 – 03/26) TRAINING REPORT
The focus of this week’s training was six endurance workouts in the big (53t) chainring. My Chronic Threshold Level (CTL), a measure of fitness, dropped one…
FOUNDATION 3.2 (03/13 – 03/19) TRAINING REPORT
The focus of this week’s training continued with endurance workouts in the big (53t) chainring with an additional day of training. My Chronic Threshold Level (CTL),…
Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years,…
FOUNDATION 3.1 (03/06 – 03/12) TRAINING REPORT
The focus of this week’s training continued with endurance workouts in the big (53t) chainring with an additional day of training. My Chronic Threshold Level (CTL),…
FOUNDATION 2.8 (02/27 – 03/05) TRAINING REPORT
The focus of this week’s training continued with endurance workouts in the big (53t) chainring. My Chronic Threshold Level (CTL), a measure of fitness, increased from…
Copyright © 2013-2024 MastersTTRacer.com. All rights reserved. | Powered by WordPress | Design by Iceable Themes