PREPARATION 1.4 (05/22 – 05/28) TRAINING REPORT
No further details about the National Senior Games 10 kilometer (km) time trial course were released this week. After conferring with my coach on Tuesday, we…
PREPARATION 1.3 (05/15 – 05/21) TRAINING REPORT
Yesterday, the National Senior Games (NSG) website revealed that the 10 kilometer (6.2 mile) time trial course had changed. Instead of the 2005 course in North…
Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years,…
PREPARATION 1.2 (05/08 – 05/14) TRAINING REPORT
At the end of this week, I performed the first of five virtual race-paced rehearsal efforts on the National Senior Games (NSG) 10 kilometer course at…
PREPARATION 1.1 (05/01 – 05/07) TRAINING REPORT
This 8-week training block consists of multiple interval workouts at race pace as National Senior Games (NSG) approaches in July. The first two workouts started with…
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