On Tuesday, October 29, 2024, early signup for the 2025 National Senior Games was available online. I’m officially entered in my age-group for the two days of three-wheel recumbent time trial races on…
PREPARATION 1.5 TRAINING REPORT (10/21 – 10/27)
HIGHLIGHTS: After five weeks into the 2024-2025 race season, I’ve been averaging 100+ miles per week. In previous years, I…
PREPARATION 1.4 TRAINING REPORT (10/14 – 10/20)
HIGHLIGHTS: The National Senior Games organizers recently announced the dates for the two time trial cycling events that I plan…
Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years,…
PREPARATION 1.3 TRAINING REPORT (10/07 – 10/13)
HIGHLIGHTS: As noted in last Sunday’s post, my cycling coach proposed that we start adding a third strength workout to…
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