No Rest Over The Holidays
Posted in Training Reports
FOUNDATION 1.3 TRAINING REPORT (12/23 – 12/29)
HIGHLIGHTS: A lot of athletes view the two weeks over the Christmas/New Year’s holidays as an excellent opportunity to increase…
Monthly archives: December, 2024
Dec222024December 22, 2024December 22, 2024by Masters TTRacer
6th Consecutive 100+ Mile Week
Posted in Training Reports
FOUNDATION 1.2 TRAINING REPORT (12/16 – 12/22)
HIGHLIGHTS: With 31 weeks until the 2025 National Senior Games time trial races, I have been gradually increasing my weekly…
Dec152024December 15, 2024December 15, 2024by Masters TTRacer
Rare Week With Two Multi-Workout Days
Posted in Training Reports
FOUNDATION 1.1 TRAINING REPORT (12/09 – 12/15)
HIGHLIGHTS: Occasionally real life events intrude on one’s training that forces either a cancellation or rescheduling of a workout. I…
Dec152024December 15, 2024January 1, 2025by Masters TTRacer
Tip #14: Can you still compete at age 40, 50, 60+?
Posted in Active Lifestyle Tips
Obesity levels for the senior population in the U.S. are now over 40 percent and increasing. If you are a former high school/college/post-college athlete who has been on the couch for the past…
Dec082024December 8, 2024December 9, 2024by Masters TTRacer
Aced my Annual Wellness Assessment
Posted in Training Reports
PREPARATION 1.11 TRAINING REPORT (12/02 – 12/08)
HIGHLIGHTS: The 11-week Preparation Phase is complete with 1,155.66 miles logged. Next week, the 23-week Foundation Phase starts, which emphasizes…
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