13% Power Increase in New Zone Table
Posted in Training Reports
PREPARATION 1.2 TRAINING REPORT (05/19 – 05/25)
HIGHLIGHTS: On Monday, my coach sent me an updated Training Zone Table (see below). What was particularly noteworthy was the 13%…
Monthly archives: May, 2025
May182025May 18, 2025May 25, 2025by Masters TTRacer
Training Focus Switched to Race Preparation
Posted in Training Reports
PREPARATION 1.1 TRAINING REPORT (05/12 – 05/18)
HIGHLIGHTS: This week, I switched my training focus from Foundation Miles to Race Preparation. The difference is the intensity of the…
May152025May 15, 2025June 1, 2025by Masters TTRacer
Tip #24: How do you actually resume a more active lifestyle?
Posted in Active Lifestyle Tips
Obesity levels for the senior population in the U.S. are now over 40 percent and increasing. If you are a former high school/college/post-college athlete who has been on the couch for the past…
May112025May 11, 2025August 24, 2025by Masters TTRacer
Heart Rhythm Back to Normal in 7 Minutes
Posted in Training Reports
FOUNDATION 6.2 TRAINING REPORT (05/05 – 05/011)
HIGHLIGHTS: On Monday, May 5, I underwent a Cardioversion, a 7-minute procedure used to reset a heart rhythm back to normal,…
May042025May 4, 2025May 4, 2025by Masters TTRacer
Des Moines Time Trial Courses Revealed
Posted in Training Reports
FOUNDATION 6.1 TRAINING REPORT (04/28 – 05/04)
HIGHLIGHTS: Earlier this week, National Senior Games revealed the Des Moines, IA, courses for the cycling time trials and road races….
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