If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years, this series of twice-monthly posts will show you how to resume an athlete’s…
RACE WEEK 26.4 REPORT (06/22 – 06/28)
HIGHLIGHTS: I observed the 5th anniversary of the “crash” on Saturday. There have been no physical changes to my…
PREPARATION 3.4 REPORT (06/15 – 06/21)
HIGHLIGHTS: I completed preparations for next week’s fourth virtual race, the third on the Maple Park, IL, course. My goal…
PREPARATION 3.3 REPORT (06/08 – 06/14)
HIGHLIGHTS: I had an epiphany last week concerning my too slow weight loss. Over the past three months, despite reducing…
PREPARATION 3.2 REPORT (06/01 – 06/07)
HIGHLIGHTS: I started this blog almost 13 years ago on Wednesday, September 18, 2013. Since that date, I have posted…
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