Category: Training Reports

PREPARATION 1.3 (05/15 – 05/21) TRAINING REPORT

Yesterday, the National Senior Games (NSG) website revealed that the 10 kilometer (6.2 mile) time trial course had changed. Instead of the 2005 course in North…

PREPARATION 1.2 (05/08 – 05/14) TRAINING REPORT

At the end of this week, I performed the first of five virtual race-paced rehearsal efforts on the National Senior Games (NSG) 10 kilometer course at…

PREPARATION 1.1 (05/01 – 05/07) TRAINING REPORT

This 8-week training block consists of multiple interval workouts at race pace as National Senior Games (NSG) approaches in July. The first two workouts started with…

FOUNDATION 3.8 (04/24 – 04/30) TRAINING REPORT

Completed 8-week Foundation training block this week. Next week starts an 8-week Preparation training block consisting of multiple interval workouts at race pace as National Senior…

FOUNDATION 3.7 (04/17 – 04/23) TRAINING REPORT

Completed the transition to race-paced interval workouts. Achieved 13 peak performances over the past 90 days, including 110 watts in 5 minutes, 106 watts in 10…