Category: Training Reports

PREPARATION 1.3 TRAINING REPORT (05/26 – 06/01)

HIGHLIGHTS: On Wednesday, I completed a race rehearsal of 5 kilometers (3.1 mile). On Thursday, I completed a race rehearsal of…

PREPARATION 1.2 TRAINING REPORT (05/19 – 05/25)

HIGHLIGHTS: On Monday, my coach sent me an updated Training Zone Table (see below). What was particularly noteworthy was the 13%…

PREPARATION 1.1 TRAINING REPORT (05/12 – 05/18)

HIGHLIGHTS: This week, I switched my training focus from Foundation Miles to Race Preparation. The difference is the intensity of the…

FOUNDATION 6.2 TRAINING REPORT (05/05 – 05/011)

HIGHLIGHTS: On Monday, May 5, I underwent a Cardioversion, a 7-minute procedure used to reset a heart rhythm back to normal,…

FOUNDATION 6.1 TRAINING REPORT (04/28 – 05/04)

HIGHLIGHTS: Earlier this week, National Senior Games revealed the Des Moines, IA, courses for the cycling time trials and road races….