High Heart Rates Explained: A-Fib
Posted in Training Reports
FOUNDATION 4.3 TRAINING REPORT (03/17 – 03/23)
HIGHLIGHTS: On Thursday afternoon, I visited my local Urgent Care clinic to see if they could explain my recent string of…
Mar162025March 16, 2025November 23, 2025by Masters TTRacer
Unexplained High Heart Rates
Posted in Training Reports
FOUNDATION 4.2 TRAINING REPORT (03/10 – 03/16)
HIGHLIGHTS: As noted in last week’s post, there was no change in my Functional…
Mar152025March 15, 2025November 23, 2025by Masters TTRacer
Tip #20: Do you really need a training diary?
Posted in Active Lifestyle Tips
Obesity levels for the senior population in the U.S. are now over 40 percent and increasing. If you are a former high school/college/post-college athlete who has…
Mar092025March 9, 2025March 9, 2025by Masters TTRacer
Increased Functional Threshold Power
Posted in Training Reports
FOUNDATION 4.1 TRAINING REPORT (03/03 – 03/09)
HIGHLIGHTS: This week was a “normal” 100+ mile training effort after two weeks recovering from my first speed test of the…
Mar022025March 2, 2025March 9, 2025by Masters TTRacer
Workouts Postponed/Cancelled Due to Flu
Posted in Training Reports
FOUNDATION 3.4 TRAINING REPORT (02/24 – 03/02)
HIGHLIGHTS: Several hours after last Sunday’s successful speed test, I developed a localized sore throat at the base of my neck….
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