Tip #20: Do you really need a training diary?
Posted in Active Lifestyle Tips
Obesity levels for the senior population in the U.S. are now over 40 percent and increasing. If you are a former high school/college/post-college athlete who has…
Mar092025March 9, 2025March 9, 2025by Masters TTRacer
Increased Functional Threshold Power
Posted in Training Reports
FOUNDATION 4.1 TRAINING REPORT (03/03 – 03/09)
HIGHLIGHTS: This week was a “normal” 100+ mile training effort after two weeks recovering from my first speed test of the…
Mar022025March 2, 2025March 9, 2025by Masters TTRacer
Workouts Postponed/Cancelled Due to Flu
Posted in Training Reports
FOUNDATION 3.4 TRAINING REPORT (02/24 – 03/02)
HIGHLIGHTS: Several hours after last Sunday’s successful speed test, I developed a localized sore throat at the base of my neck….
Mar012025March 1, 2025November 23, 2025by Masters TTRacer
Tip #19: How important is your lactate threshold?
Posted in Active Lifestyle Tips
Obesity levels for the senior population in the U.S. are now over 40 percent and increasing. If you are a former high school/college/post-college athlete who has…
Feb232025February 23, 2025March 9, 2025by Masters TTRacer
Results of 1st Time Trial Speed Test
Posted in Training Reports
FOUNDATION 3.3 TRAINING REPORT (02/17 – 02/23)
HIGHLIGHTS: With still 22 weeks left before the National Senior Games time trials at the end of July, it is not…
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