More Speed Intervals at Race Pace
Posted in Training Reports
FOUNDATION 3.2 TRAINING REPORT (02/10 – 02/16)
HIGHLIGHTS: On Tuesday, I completed a new workout called 3-STEP ACCELERATIONS that consisted of 3 x 3/2/1 minute intervals. The first…
Feb152025February 15, 2025November 23, 2025by Masters TTRacer
Tip #18: Do you need a VO2max test?
Posted in Active Lifestyle Tips
Obesity levels for the senior population in the U.S. are now over 40 percent and increasing. If you are a former high school/college/post-college athlete who has…
Feb092025February 9, 2025February 9, 2025by Masters TTRacer
First Attempt at Race Speeds
Posted in Training Reports
FOUNDATION 3.1 TRAINING REPORT (02/03 – 02/09)
HIGHLIGHTS: On Tuesday, I completed a new workout called STOMPS that consisted of 5 x 15 second maximum effort intervals with…
Feb022025February 2, 2025February 2, 2025by Masters TTRacer
2,037 Miles Logged in 19 Weeks
Posted in Training Reports
FOUNDATION 2.4 TRAINING REPORT (01/27 – 02/02)
HIGHLIGHTS: With roughly a third of the 2024-2025 season completed, I have logged 2,037.14 miles, an average of 107 miles per…
Feb012025February 1, 2025November 23, 2025by Masters TTRacer
Tip #17: How do you train like an athlete again?
Posted in Active Lifestyle Tips
Obesity levels for the senior population in the U.S. are now over 40 percent and increasing. If you are a former high school/college/post-college athlete who has…
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