Getting Closer to Eliminating Heel Scrape
Posted in Training Reports
FOUNDATION 1.4 TRAINING REPORT (12/30 – 01/05)
HIGHLIGHTS: Over the past two years, whenever I ventured outdoors with my trike, I noticed that my heels would scrape…
Jan012025January 1, 2025November 23, 2025by Masters TTRacer
Tip #15: If you want to compete, how fast do you have to go?
Posted in Active Lifestyle Tips
Obesity levels for the senior population in the U.S. are now over 40 percent and increasing. If you are a former high school/college/post-college athlete who has…
Dec292024December 29, 2024December 29, 2024by Masters TTRacer
No Rest Over The Holidays
Posted in Training Reports
FOUNDATION 1.3 TRAINING REPORT (12/23 – 12/29)
HIGHLIGHTS: A lot of athletes view the two weeks over the Christmas/New Year’s holidays as an excellent opportunity to increase…
Dec222024December 22, 2024December 22, 2024by Masters TTRacer
6th Consecutive 100+ Mile Week
Posted in Training Reports
FOUNDATION 1.2 TRAINING REPORT (12/16 – 12/22)
HIGHLIGHTS: With 31 weeks until the 2025 National Senior Games time trial races, I have been gradually increasing my weekly…
Dec152024December 15, 2024December 15, 2024by Masters TTRacer
Rare Week With Two Multi-Workout Days
Posted in Training Reports
FOUNDATION 1.1 TRAINING REPORT (12/09 – 12/15)
HIGHLIGHTS: Occasionally real life events intrude on one’s training that forces either a cancellation or rescheduling of a workout. I…
Categories
Archives