PERIOD 7 – WEEK 2 (05/04 – 05/10) TRAINING REPORT
HIGHLIGHTS: This was a buildup week in the third of three intensity (power/speed) training periods, featuring power and tempo efforts at 95%-105% MHR on Tuesday…
PERIOD 7 – WEEK 1 (04/27 – 05/03) TRAINING REPORT
HIGHLIGHTS: This was the base week starting the third of three intensity (power/speed) training periods, featuring power and tempo efforts at 93%-100% MHR on Tuesday…
My second race of 2015 was the Argyle Time Trial, held in Charles Town, WV, on Saturday, May 2, on a new 30 kilometer (18.57 mile) rolling hill loop course. This course included portions of…
PERIOD 6 – WEEK 4 (04/20 – 04/26) TRAINING REPORT
HIGHLIGHTS: This was a recovery week ending the second of three intensity (power/speed) training periods, featuring power and tempo efforts at 93%-100% MHR on Tuesday…
PERIOD 6 – WEEK 3 (04/13 – 04/19) TRAINING REPORT
HIGHLIGHTS: This was the overload week in the second of three intensity (power/speed) training periods, featuring power and tempo efforts at 93%-100% MHR on Tuesday…
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