2015 National Senior Games Update #1
Posted in National Senior Games
Apr122015April 12, 2015April 12, 2015by Masters TTRacer
Period 6 – Week 2 Training Report
Posted in Training Reports
PERIOD 6 – WEEK 2 (04/06 – 04/12) TRAINING REPORT
HIGHLIGHTS: This was a buildup week in the second of three intensity (power/speed) training periods, featuring power and tempo efforts at 93%-100% MHR on Tuesday…
Apr052015April 5, 2015April 5, 2015by Masters TTRacer
Period 6 – Week 1 Training Report
Posted in Training Reports
PERIOD 6 – WEEK 1 (03/30 – 04/05) TRAINING REPORT
HIGHLIGHTS: This was the base week starting the second of three intensity (power/speed) training periods, featuring power and tempo efforts at 93%-100% MHR on Tuesday…
Mar292015March 29, 2015March 30, 2015by Masters TTRacer
Period 5 – Week 4 Training Report
Posted in Training Reports
PERIOD 5 – WEEK 4 (03/23 – 03/29) TRAINING REPORT
HIGHLIGHTS: This was the recovery week for this training period, featuring a reduced number of power and tempo intervals on Tuesday and Thursday, plus a…
Mar282015March 28, 2015April 17, 2015by Masters TTRacer
Conquer the Canal Time Trial Race Report
Posted in Race Reports
My first race of 2015 was the Conquer the Canal Time Trial, held on the Dismal Swamp Canal Trail, Chesapeake, VA, a flat 12.1 mile out-and-back course, Saturday, March 28, 2015. The weather…
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