The first race of 2014 was Conquer the Canal Time Trial, held on the Dismal Swamp Canal Trail, Chesapeake, VA, a flat 12.1 mile out-and-back course, Saturday, April 5, 2014. Weather was ideal:…
PERIOD 7 (INTENSITY 3) WEEK 1 (03/24 – 03/30) TRAINING REPORT
HIGHLIGHTS: This was a base week starting a new training period. The Tuesday power interval workout was 6 x 4-minutes at 90% MHR with…
PERIOD 6 (INTENSITY 2) WEEK 4 (03/17 – 03/23) TRAINING REPORT
HIGHLIGHTS: This was a recovery week ending this training period. On Monday, I severely strained my left side shoulder/neck muscle shoveling 7-inches of snow….
PERIOD 6 (INTENSITY 2) WEEK 3 (03/10 – 03/16) TRAINING REPORT
HIGHLIGHTS: This was an overload week. The Tuesday power interval workout was 7-minutes at 90% MHR with 3-minutes recovery at 70% MHR, followed by…
PERIOD 6 (INTENSITY 2) WEEK 2 (03/03 – 03/09) TRAINING REPORT
HIGHLIGHTS: This was a buildup week. The Tuesday power interval workout was 6 x 4-minutes at 90% MHR with 3-minutes recovery between intervals at…
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