97 Seconds Faster at 2nd Cherry Valley Virtual TT
Posted in Training Reports
SPECIALIZED 4.3 TRAINING REPORT (08/26 – 09/01)
HIGHLIGHTS: My latest “personal best” (in bold caps) virtual race effort was on the Cherry Valley race course. Comparing my…
Sep012024September 1, 2024September 15, 2024by Masters TTRacer
Tip #7: How do you reduce your fitness age by 20+ years?
Posted in Active Lifestyle Tips
Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years,…
Aug252024August 25, 2024August 25, 2024by Masters TTRacer
47 Seconds Slower at 2nd Kaneville Virtual TT
Posted in Training Reports
SPECIALIZED 4.2 TRAINING REPORT (08/19 – 08/25)
HIGHLIGHTS: Almost two months ago, I completed my first virtual time trial (TT) race effort on the 9.78-mile Kaneville, IL,…
Aug182024August 18, 2024August 18, 2024by Masters TTRacer
Improvements in 2nd Garden Prairie Virtual TT Effort
Posted in Training Reports
SPECIALIZED 4.1 TRAINING REPORT (08/12 – 08/18)
HIGHLIGHTS: Roughly two months ago, I completed my first virtual time trial (TT) race effort on the Garden Prairie, IL,…
Aug152024August 15, 2024September 1, 2024by Masters TTRacer
Tip #6: How intensely should you exercise?
Posted in Active Lifestyle Tips
Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years,…
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