First Anaerobic Power Workout
Posted in Training Reports
SPECIALIZED 1.3 TRAINING REPORT (06/03 – 06/09)
HIGHLIGHTS: The solution to last week’s issue of my rear tire slipping on the trainer roller was actually really simple…
Jun022024June 2, 2024June 30, 2024by Masters TTRacer
Rumble Strips Made Race Course Too Dangerous
Posted in Training Reports
SPECIALIZED 1.2 TRAINING REPORT (05/27 – 06/02)
HIGHLIGHTS: This morning, I discovered that the last 4-mile segment of the 20 kilometer (12.1 miles) race course, a busy…
Jun012024June 1, 2024June 15, 2024by Masters TTRacer
Tip #1: Why is it so hard to get off the couch?
Posted in Active Lifestyle Tips
The obesity levels for the senior population in the U.S. is now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+…
May262024May 26, 2024May 26, 2024by Masters TTRacer
Resuming Outdoor Workouts After 2 Years
Posted in Training Reports
SPECIALIZED 1.1 TRAINING REPORT (05/20 – 05/26)
HIGHLIGHTS: There were three major developments this week. First, the triple age-group World Ultra Cycling Association/Guinness World Records attempt, originally…
May212024May 21, 2024June 1, 2024by Masters TTRacer
Triple World Record Attempt Postponed to 2026
Posted in Breaking News
After running into a multitude of logistical issues, I am postponing to 2026 my attempt to establish inaugural World Ultra Cycling Association (WUCA) records in the 70-79 age-group on a three-wheel recumbent (trike)…
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