FOUNDATION 2.1 REPORT (11/17 – 11/23)

HIGHLIGHTS: The first one was a 17-minute warmup followed by two 8-minute intervals at time trial pace during Tuesday’s training session….

FOUNDATION 1.4 REPORT (11/10 – 11/16)

HIGHLIGHTS: As noted last week, this was a recovery week that ended with a 2 hour 15 minute partial rehearsal effort,…

FOUNDATION 1.3 REPORT (11/03 – 11/09)

HIGHLIGHTS: As noted last week, both my weekly mileage and Chronic Training Load (CTL) were expected to increase significantly this week…

FOUNDATION 1.2 REPORT (10/27 – 11/02)

HIGHLIGHTS: As previously noted, increasing weekly training mileage is ideally limited to roughly 10% of the previous week’s mileage. Last week,…

FOUNDATION 1.1 REPORT (10/20 – 10/26)

HIGHLIGHTS: Fitness Chronic Training Load (CTL) is a historical indicator of workout duration and intensity over the past 42 days (6…