FOUNDATION 2.1 (01/09 – 01/15) TRAINING REPORT

The focus of this week’s training was increasing endurance and leg strength. The result was a four point improvement in my Chronic Threshold Level (CTL), a…

FOUNDATION 1.4 (01/02 – 01/08) TRAINING REPORT

The focus of this week’s training was recovery and transitioning to workouts with a “dumb” trainer. Sunday’s workout was the first one using a magnetic trainer,…

FOUNDATION 1.3 (12/26 – 01/01) TRAINING REPORT

There have been a number of changes to my training starting this week. The first is a different set of titles for my weekly training. Gone…

PERIOD 2 – WEEK 1 (12/19 – 12/25) TRAINING REPORT

Over the past 90 days, my fitness level has dropped 17 points, from CTL 46 on September 27th to CTL 30 this week….