PERIOD 1 – WEEK 2 (11/14 – 11/20) TRAINING REPORT

I successfully registered for the 5 kilometer (3.1 mi) and 10 kilometer (6.2 mi) trike age-group time trials at National Senior Games (NSG)…

PERIOD 1 – WEEK 1 (11/07 – 11/13) TRAINING REPORT

This week is a return to Coach Cooper’s 2019 endurance-based training plan. This six-week period is a mix of endurance, aerobic base, and…

BASE 1 – WEEK 4 (10/31 – 11/06) TRAINING REPORT

As noted last week, this is my final week of training with Coach Tingley. I will resume Coach Cooper’s endurance-based training plan next…

BASE 1 – WEEK 3 (10/24 – 10/30) TRAINING REPORT

After the unseasonably warm temperatures last week, overnight temperatures this week were back to the 30-45 degree range. I decided it was time…

BASE 1 – WEEK 2 (10/17 – 10/23) TRAINING REPORT

The first test of training in my unheated garage occurred on Tuesday. The weather was overcast and the high temperature was in the…