FOUNDATION 3.6 (04/10 – 04/16) TRAINING REPORT

This week, my coach and I decided to postpone my three world record attempts (100 kilometers/100 miles/6 hours) until 2024. I have started to…

FOUNDATION 3.5 (04/03 – 04/09) TRAINING REPORT

The focus of this week’s training shifted to interval workouts during the workweek and long endurance workouts on the weekend. My Chronic Threshold Level…

FOUNDATION 3.4 (03/27 – 04/02) TRAINING REPORT

The focus of this week’s training was six endurance workouts in the big (53t) chainring. My Chronic Threshold Level (CTL), a measure of fitness,…

FOUNDATION 3.3 (03/20 – 03/26) TRAINING REPORT

The focus of this week’s training was six endurance workouts in the big (53t) chainring. My Chronic Threshold Level (CTL), a measure of fitness,…

FOUNDATION 3.2 (03/13 – 03/19) TRAINING REPORT

The focus of this week’s training continued with endurance workouts in the big (53t) chainring with an additional day of training. My Chronic Threshold…