PREPARATION 1.3 (05/15 – 05/21) TRAINING REPORT

Yesterday, the National Senior Games (NSG) website revealed that the 10 kilometer (6.2 mile) time trial course had changed. Instead of the 2005 course…

PREPARATION 1.2 (05/08 – 05/14) TRAINING REPORT

At the end of this week, I performed the first of five virtual race-paced rehearsal efforts on the National Senior Games (NSG) 10 kilometer…

PREPARATION 1.1 (05/01 – 05/07) TRAINING REPORT

This 8-week training block consists of multiple interval workouts at race pace as National Senior Games (NSG) approaches in July. The first two workouts…

FOUNDATION 3.8 (04/24 – 04/30) TRAINING REPORT

Completed 8-week Foundation training block this week. Next week starts an 8-week Preparation training block consisting of multiple interval workouts at race pace as…

FOUNDATION 3.7 (04/17 – 04/23) TRAINING REPORT

Completed the transition to race-paced interval workouts. Achieved 13 peak performances over the past 90 days, including 110 watts in 5 minutes, 106 watts…