FOUNDATION 3.8 (04/24 – 04/30) TRAINING REPORT

Completed 8-week Foundation training block this week. Next week starts an 8-week Preparation training block consisting of multiple interval workouts at race pace as…

FOUNDATION 3.7 (04/17 – 04/23) TRAINING REPORT

Completed the transition to race-paced interval workouts. Achieved 13 peak performances over the past 90 days, including 110 watts in 5 minutes, 106 watts…

FOUNDATION 3.6 (04/10 – 04/16) TRAINING REPORT

This week, my coach and I decided to postpone my three world record attempts (100 kilometers/100 miles/6 hours) until 2024. I have started to…

FOUNDATION 3.5 (04/03 – 04/09) TRAINING REPORT

The focus of this week’s training shifted to interval workouts during the workweek and long endurance workouts on the weekend. My Chronic Threshold Level…

FOUNDATION 3.4 (03/27 – 04/02) TRAINING REPORT

The focus of this week’s training was six endurance workouts in the big (53t) chainring. My Chronic Threshold Level (CTL), a measure of fitness,…