FOUNDATION 3.1 (03/06 – 03/12) TRAINING REPORT

The focus of this week’s training continued with endurance workouts in the big (53t) chainring with an additional day of training. My Chronic Threshold…

FOUNDATION 2.8 (02/27 – 03/05) TRAINING REPORT

The focus of this week’s training continued with endurance workouts in the big (53t) chainring. My Chronic Threshold Level (CTL), a measure of fitness,…

FOUNDATION 2.7 (02/20 – 02/26) TRAINING REPORT

The focus of this week’s training was endurance workouts in the big (53t) chainring. My Chronic Threshold Level (CTL), a measure of fitness, increased…

FOUNDATION 2.6 (02/13 – 02/19) TRAINING REPORT

The focus of this week’s training was shifting from high cadence workouts in the small (39t) chainring to endurance workouts in the big (53t)…

FOUNDATION 2.5 (02/06 – 02/12) TRAINING REPORT

The focus of this week’s training was starting the next four-week block of increasing endurance and leg strength workouts. My Chronic Threshold Level (CTL),…