FOUNDATION 2.6 (02/13 – 02/19) TRAINING REPORT

The focus of this week’s training was shifting from high cadence workouts in the small (39t) chainring to endurance workouts in the big (53t)…

FOUNDATION 2.5 (02/06 – 02/12) TRAINING REPORT

The focus of this week’s training was starting the next four-week block of increasing endurance and leg strength workouts. My Chronic Threshold Level (CTL),…

FOUNDATION 2.4 (01/30 – 02/05) TRAINING REPORT

The focus of this week’s training was recovery from the previous three weeks of increasing endurance and leg strength workouts. Despite the reduced time…

FOUNDATION 2.3 (01/23 – 01/29) TRAINING REPORT

The focus of this week’s training continues to be increasing endurance and leg strength. The result was a five point improvement in my Chronic…

FOUNDATION 2.2 (01/15 – 01/22) TRAINING REPORT

The focus of this week’s training continues to be increasing endurance and leg strength. The result was a seven point improvement in my Chronic…