FOUNDATION 2.4 (01/30 – 02/05) TRAINING REPORT

The focus of this week’s training was recovery from the previous three weeks of increasing endurance and leg strength workouts. Despite the reduced time…

FOUNDATION 2.3 (01/23 – 01/29) TRAINING REPORT

The focus of this week’s training continues to be increasing endurance and leg strength. The result was a five point improvement in my Chronic…

FOUNDATION 2.2 (01/15 – 01/22) TRAINING REPORT

The focus of this week’s training continues to be increasing endurance and leg strength. The result was a seven point improvement in my Chronic…

FOUNDATION 2.1 (01/09 – 01/15) TRAINING REPORT

The focus of this week’s training was increasing endurance and leg strength. The result was a four point improvement in my Chronic Threshold Level…

FOUNDATION 1.4 (01/02 – 01/08) TRAINING REPORT

The focus of this week’s training was recovery and transitioning to workouts with a “dumb” trainer. Sunday’s workout was the first one using a…