PREPARATION – WEEK 2 (11/02 – 11/08) TRAINING REPORT

HIGHLIGHTS: The aim for this second of five weeks of preparation for the 2021 race season is a focus on endurance and speed workouts….

PREPARATION – WEEK 1 (10/26 – 11/01) TRAINING REPORT

HIGHLIGHTS: The aim for this first of five weeks of preparation for the 2021 race season is a focus on endurance and speed workouts….

TRANSITION – WEEK 2 (10/19 – 10/25) TRAINING REPORT

HIGHLIGHTS: The aim for this second of two weeks is recovery from the 2020 race season and transition to the start of training for…

TRANSITION – WEEK 1 (10/12 – 10/18) TRAINING REPORT

HIGHLIGHTS: The aim for this first of two weeks is recovery from the 2020 race season and transition to the start of training for…

BASE 3 – WEEK 5 (10/05 – 10/11) TRAINING REPORT

HIGHLIGHTS: The aim for this week is to complete final preparations for the last race of the season on Sunday. The workouts on…