2020 Race Report #17: Return to Cherry Valley 20 KM Time Trial

My 17th race of 2020 was the fourth outdoor race of the season after easing of the COVID-19 pandemic restrictions. Social distancing was observed by expanding the start times between riders from the…



Championship Race Week Training Report

CHAMPIONSHIP RACE WEEK (08/17 – 08/23) TRAINING REPORT

HIGHLIGHTS: The aim for this week is to repeat as Wisconsin Senior Olympics age-group champion in the 10 KM and 5 KM time trials. Workouts on Monday,…



2020 Race Report #16: Wisconsin Senior Olympics 5 KM Time Trial

My 16th race of 2020 was the second of two races for the Wisconsin Senior Olympics: 10 KM time trial followed by a 5 KM time trial on Tuesday, August 18. The…



2020 Race Report #15: Wisconsin Senior Olympics 10 KM Time Trial

My 15th race of 2020 was the first of two races for the Wisconsin Senior Olympics: 10 KM time trial followed by a 5 KM time trial on Tuesday, August 18. The course…



Base 3 – Week 4 Training Report

BASE 3 – WEEK 4 (08/10 – 08/16) TRAINING REPORT

HIGHLIGHTS: The aim for this period is to build to a peak for the final pair of major championship races in less than a week….