BASE 3 – WEEK 2 (04/13 – 04/19) TRAINING REPORT
HIGHLIGHTS: This was the buildup week of this training period. Coach Tingley’s annual training plan uses new weekly terminology, such as Base 1-3, Build 1-4,…
BASE 3 – WEEK 1 (04/06 – 04/12) TRAINING REPORT
HIGHLIGHTS: This was the baseline week of this training period. Coach Tingley’s annual training plan for me uses new weekly terminology, such as Base 1-3,…
My fourth race of 2020 was the final race in the ABD Series and the first outdoor race of the season. Unfortunately, due to the COVID-19 pandemic, this race has been postponed to…
PERIOD 6 – WEEK 4 (03/30 – 04/05) TRAINING REPORT
HIGHLIGHTS: This was the recovery week of this training period. The aim is to maintain aerobic and strength gains while increasing lactate tolerance and sustainable…
PERIOD 6 – WEEK 3 (03/23 – 03/29) TRAINING REPORT
HIGHLIGHTS: This was the overload week of this training period. The aim is to maintain aerobic and strength gains while increasing lactate tolerance…
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