BUILD 1 – WEEK 1 (05/04 – 05/10) TRAINING REPORT
HIGHLIGHTS: This was the baseline week of this training period. The aim for this period is to replicate the characteristic stresses expected in races through…
My seventh race of 2020 was the fourth outdoor race postponed to a later date in the season due to the COVID-19 pandemic. As an alternative, I raced the course virtually through an…
BASE 3 – WEEK 4 (04/27 – 05/03) TRAINING REPORT
HIGHLIGHTS: This was the recovery week of this training period. The aim for this period is to maintain aerobic and strength gains while increasing lactate…
My sixth race of 2020 was the third outdoor race postponed to a later date in the season due to the COVID-19 pandemic. As an alternative, I raced the course virtually through an…
BASE 3 – WEEK 3 (04/20 – 04/26) TRAINING REPORT
HIGHLIGHTS: This was the overload week of this training period. The aim for this period is to maintain aerobic and strength gains while increasing lactate…
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