BUILD 2 – WEEK 1 (06/01 – 06/07) TRAINING REPORT
HIGHLIGHTS: This was the baseline week of this training period. The aim for this period is similar to last period: replicate the characteristic stresses expected…
My ninth race of 2020 was the sixth outdoor race postponed to a later date in the season due to the COVID-19 pandemic. As an alternative, I raced the course virtually through an…
BUILD 1 – WEEK 4 (05/25 – 05/31) TRAINING REPORT
HIGHLIGHTS: This was the recovery week of this training period. The aim for this period is to replicate the characteristic stresses expected in races through…
BUILD 1 – WEEK 3 (05/18 – 05/24) TRAINING REPORT
HIGHLIGHTS: This was the overload week of this training period. The aim for this period is to replicate the characteristic stresses expected in races through…
BUILD 1 – WEEK 2 (05/11 – 05/17) TRAINING REPORT
HIGHLIGHTS: This was the buildup week of this training period. The aim for this period is to replicate the characteristic stresses expected in races through…
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