After the retirement of my long-time coach, Michael Cooper, in September 2019, I was facing a dilemma. I could either recycle Coach Cooper’s training plans from last season, or hire a new personal…
PERIOD 6 – WEEK 1 (03/09 – 03/15) TRAINING REPORT
HIGHLIGHTS: This was the baseline week of this training period. The aim is to maintain aerobic and strength gains while increasing lactate tolerance…
PERIOD 5 – WEEK 4 (03/02 – 03/08) TRAINING REPORT
HIGHLIGHTS: This was the recovery week of this training period. The aim is to maintain aerobic and strength gains while increasing lactate tolerance…
My third race of 2020 was another indoor virtual 10 KM (6.2 mile) time trial conducted at a Winfield, IL, high school gymnasium. The course was…
PERIOD 5 – WEEK 3 (02/24 – 03/01) TRAINING REPORT
HIGHLIGHTS: This was the overload week of this training period. The aim is to maintain aerobic and strength gains while increasing lactate tolerance…
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