PERIOD 11 – WEEK 3 (08/27 – 09/02) TRAINING REPORT
HIGHLIGHTS: This was a buildup week leading to the next races at Senior Olympics. Training to date has established endurance, aerobic fitness and strength, with…
Here are my 2018 USA Cycling (USAC) national rankings for Masters age-group Category 4 Time Trial competitors. The first ranking in each category is from September 17, 2017, at the end of last season. The…
PERIOD 11 – WEEK 2 (08/20 – 08/26) TRAINING REPORT
HIGHLIGHTS: This was a baseline week leading to the next races at Senior Olympics. Training to date has established endurance, aerobic fitness and strength, with…
PERIOD 11 – WEEK 1 (08/13 – 08/19) TRAINING REPORT
HIGHLIGHTS: This was a taper week leading to the fourth race of the season. Training to date has established endurance, aerobic fitness and strength, with…
My fourth race of 2018 was Church Creek Time Trial No. 2, held in Church Creek, MD, on Saturday, August 18, on a 20 kilometer (12.42 miles) flat out-and-back course that I’ve raced on…
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