PERIOD 10 – WEEK 4 (08/06 – 08/012) TRAINING REPORT
HIGHLIGHTS: This was a taper week leading to the third race of the season. Training to date has established endurance, aerobic fitness and strength, with…
My third race of 2018 was the Virginia State Age-Graded Time Trial Championship, held in Suffolk, VA, on a flat 21.4 mile out-and-back course, on Sunday, August 12. The weather was warm and…
PERIOD 10 – WEEK 3 (07/30 – 08/05) TRAINING REPORT
HIGHLIGHTS: This was an overload week. The season has now progressed to the main racing portion with five races over the next eight weeks. Training…
PERIOD 10 – WEEK 2 (07/23 – 07/29) TRAINING REPORT
HIGHLIGHTS: This was a buildup week. The season has now progressed to the main racing portion with six races over the next 11 weeks. Training…
PERIOD 10 – WEEK 1 (07/16 – 07/22) TRAINING REPORT
HIGHLIGHTS: This was a baseline week. The season has now progressed to the main racing portion with six races over the next 11 weeks. Training…
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