PERIOD 1 – WEEK 1  (11/12 – 11/18) TRAINING REPORT

HIGHLIGHTS: This was the first of six weeks commencing winter training. The aim of the first six-week block is to rebuild and extend a strong…

PERIOD 13 – WEEK 5  (11/05 – 11/11) TRAINING REPORT

HIGHLIGHTS: This was the third and final week of recovery after the last races of the 2018 season. This week’s workouts included two self-administered tests:…

PERIOD 13 – WEEK 4  (10/29 – 11/04) TRAINING REPORT

HIGHLIGHTS: This was the second full week of recovery after the last races of the season. All of the rides were conducted outdoors on a…

PERIOD 13 – WEEK 3  (10/22 – 10/28) TRAINING REPORT

HIGHLIGHTS: This was the first full week of recovery after the last races of the season. All of the rides were conducted outdoors on a…

PERIOD 13 – WEEK 2  (10/15 – 10/21) TRAINING REPORT

HIGHLIGHTS: The first half of the week was tapering to Wednesday’s Delaware Senior Olympics 5KM and 10KM time trials, the last two races of the…