PERIOD 11 – WEEK 2 (08/20 – 08/26) TRAINING REPORT
HIGHLIGHTS: This was a baseline week leading to the next races at Senior Olympics. Training to date has established endurance, aerobic fitness and strength, with…
PERIOD 11 – WEEK 1 (08/13 – 08/19) TRAINING REPORT
HIGHLIGHTS: This was a taper week leading to the fourth race of the season. Training to date has established endurance, aerobic fitness and strength, with…
My fourth race of 2018 was Church Creek Time Trial No. 2, held in Church Creek, MD, on Saturday, August 18, on a 20 kilometer (12.42 miles) flat out-and-back course that I’ve raced on…
PERIOD 10 – WEEK 4 (08/06 – 08/012) TRAINING REPORT
HIGHLIGHTS: This was a taper week leading to the third race of the season. Training to date has established endurance, aerobic fitness and strength, with…
My third race of 2018 was the Virginia State Age-Graded Time Trial Championship, held in Suffolk, VA, on a flat 21.4 mile out-and-back course, on Sunday, August 12. The weather was warm and…
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